Study Suggests <br />Eating Mushrooms , Could Lower Cancer Risk by 45%.<br />A new study from Pennsylvania State University is touting the potential cancer-fighting properties of mushrooms.<br />The study, published in 'Advances in Nutrition,' shows that individuals who ate two medium-sized mushrooms daily...<br />... had a 45% lower risk of cancer <br />compared to those who ate <br />no mushrooms at all.<br />The research looked at 17 cancer studies from 1966 to 2020... .<br />... and analyzed over <br />19,500 cancer patients.<br />The team’s findings showed that people who incorporated any variety of mushrooms into their daily diets had a lower risk of cancer.<br />However, experts <br />have urged caution in <br />interpreting the research...<br />... and suggest people eat a wide variety of different fruits and vegetables to get the most benefits.<br />With such promising results from the study, we must include mushrooms in our everyday diet... , Fareeha Jay, UK-based Dietitian, <br />via 'South China Morning Post'.<br />... but also make sure that we are <br />including whole grains, fibre, <br />vegetables and fruit, as they can also <br />be protective against certain cancers, Fareeha Jay, UK-based Dietitian, <br />via 'South China Morning Post'
